I love nuts, but I’ve always worried that eating them will pile on the weight as they are high in calories, but thankfully new research from the University of Otago, New Zealand, shows that eating nuts lowers bad cholesterol and reduces the risk of heart disease without making you gain fat. Sounds perfect! For these health [...]
Continue Reading →The news today is that Coconut Oil is excellent for dental health as it fights harmful bacteria including streptococcus and also fungal infections such as Thrush. Using Coconut Oil to clean your teeth also allows you to avoid all the harsh chemicals and fluoride found in most toothpastes. And if you, or especially young children, [...]
Continue Reading →It is usually assumed that breast growth is closely related to oestrogen levels in the body, so those wanting to firm up their breasts often try phytoestrogen supplements. Whilst these are still a valid source of phytoestrogens, new research seems to suggest that breast growth can also be stimulated even when no estrogen is present [...]
Continue Reading →The immune boosting health benefits of Silver has been known to Royal families for thousands of years since at least Roman times. I fact the term “blue bloods” comes from the slight grey tinge that can occur to the skin of people who consume too much silver. I decided to chance this effect and try [...]
Continue Reading →The benefits of bee propolis have been well-known for a long time but, as with many natural remedies, some of this knowledge has been obscured in recent times. Using natural substances to cure various ailments is something that our ancestors did with much success. Many people are now re-discovering the benefits of using natural remedies, [...]
Continue Reading →Honey is the sweet, delicious product that results from honey bees feasting on flowers. The honey bees (of the genus Apis) feed on the naturally occurring nectars found in flowers, allowing the nectar to mix with enzymes in their saliva. The nectar is then regurgitated into beehives in the form of honey. Due to the [...]
Continue Reading →Royal Jelly is a substance that is secreted by the honey bee. It is used to feed the larvae and the adult queens. Royal Jelly is made up of 60-70 percent water, 12 percent protein, 12-15 carbohydrates and five to six percent lipid. It also has vitamin B1, vitamin B2, vitamin B6, niacin, pantothenic acid, [...]
Continue Reading →Many fruits, vegetables and herbs have natural laxative properties and provide gentle forms of relief from constipation. Natural laxatives assist the digestive system to remove toxic waste from the body and produce regular bowel movements without harsh additives. A natural laxative can help the digestive system return to its normal balance. Constipation occurs when the body [...]
Continue Reading →Trapped wind is a condition that occurs when an excess amount of gas and air builds up in the stomach. Overeating, eating too fast and swallowing air are three of the most common causes of this condition. Certain foods such as broccoli and beans can also cause gas to accumulate in the stomach. Additionally, irritable [...]
Continue Reading →Most women don’t look forward to the symptoms of menopause, which can be both physically uncomfortable and mentally frustrating. A few common symptoms of menopause include hot flashes, night sweats, depression and loss of memory. While the primary cause of these symptoms is the loss of estrogen in a woman’s body, these symptoms can be [...]
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