Vitamin B12 - Nature's Fuel source!

Vitamin B12
If you're feeling a bit run down now winter's approaching, and you're wondering if you may be anaemic, don't just assume it's your Iron levels that are low. Did you know Vitamin B12 deficiency is another very common cause of anaemia, especially in menstruating women and older people? Symptoms of deficiency often include: flashing lights before your eyes, dizziness, fatigue, paleness and "jumpy legs".

In addition, a recent article on the BBC website claims Vitamin B 12 can aid memory loss as people age! It is thought to help stop brain shrinkage. You can read the full article here: http://news.bbc.co.uk/1/hi/health/7595423.stm

As vitamin B12 is water soluble (rather than fat soluble like some other vitamins) it can be safely taken even when a deficiency has not been confirmed. Taking B12 with orange juice is often advised (as vitamin C aids absorption). A boost of B12 can be like a volt of energy to those who have become deficient. You'll soon be dancing your way to work on these colder mornings!

If you want to hedge your bets and cover both likely causes of anaemia, B12 can be safely taken alongside Iron tablets for that extra boost.

You can buy Vitamin B12 on our website at the following link:

B12 - Only £2.95 for 60 Vtabs
(http://www.homeherbs.co.uk/0/product/0/593-Vitamin_B.html)

Thank you for reading. Your thoughts and comments are welcome!