Fenugreek (Trigonella Foenum-Graecum)

Fenugreek Benefits

Fenugreek has a long history as a breast enlarger and contains diosgenin which is used to make synthetic estrogen. It has been found to promote the growth of new breast cells and increase the size and fullness of the breasts. Of all the herbs used for breast enlargement fenugreek has the highest concentrations of the effective plant compounds. Diosgenin, a steroid sapogenin is the starting compound for over 60% of the total steroid production by the pharmaceutical industry. Other sapogenins found in fenugreek seed include yamogenin, gitogenin, tigogenin, and neotigogens.

While Fenugreek is considered the finest herb for enhancing feminine beauty it also aids in sexual stimulation, balances blood sugar levels, and contains choline which aids the thinking process. Fenugreek has been the focus of several studies concerning the treatment of diabetes and the prevention of breast cancer. Its ability to balance hormone levels aids in treating PMS and menopause. Its antioxidants slow ageing and help prevent disease.

The plant has also been employed against bronchitis, fevers, sore throats, wounds swollen glands, skin irritations, diabetes, ulcers, and in the treatment of cancer. Fenugreek has been used to promote lactation and as an aphrodisiac.

Fenugreek contains an amino acid called 4-hydroxyisoleucine, which appears to increase the body's production of insulin when blood sugar levels are high.

Higher insulin production may decrease the amounts of sugar that stay in the blood for many individuals. In some studies of animals and humans with both diabetes and high cholesterol levels, fenugreek lowered cholesterol levels as well as blood sugar levels.

However, no blood-sugar lowering effect was seen in non-diabetic animals. Similarly individuals with normal cholesterol levels showed no significant reductions in cholesterol while taking fenugreek.

Fenugreek contains an amino acid called 4-hydroxyisoleucine, which appears to increase the body's production of insulin when blood sugar levels are high. Higher insulin production may decrease the amounts of sugar that stay in the blood for many individuals. In some studies of animals and humans with both diabetes and high cholesterol levels, fenugreek lowered cholesterol levels as well as blood sugar levels.

Some evidence suggests that fenugreek may also have other medical uses. It may reduce the amounts of calcium oxalate in the kidneys. Calcium oxalate often contributes to kidney stones. In animal studies, fenugreek also appeared to lessen the chance of developing colon cancer by blocking the action of certain enzymes.

Topically, the gelatinous texture of fenugreek seed may have some benefit for soothing skin that is irritated by eczema or other conditions. It has also been applied as a warm poultice to relieve muscle aches and gout pain.





Fenugreek Herb Notes / Side Effects

Latin Name

Trigonella foenum-graecum

Common Names

Fenugreek, Alhova, Bird's Foot, Greek Clover, Greek Hay, Hu Lu Ba, Methi, Trigonella

Properties

antioxidant, carminative, demulcent, expectorant, laxative, and stomachic

Uses

Breast enhancement and health, increasing breast milk, sexual desire, PMS, blood sugar, anti-oxidants, menopause.

Diabetes. (Check with your doctor first).

Indicated for

Fevers, sore throats, wounds, swollen glands, skin irritations, ulcers, muscle aches and gout pain.

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Has Fenugreek Worked For You?

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kaytie 's avatar  kaytie 18/12/2014 09:56

hi jus got your msg, my capsules are 600mg each n I take one 3 times a day, im really impressed with the charges I see, just be patient, they start being heavy, little sore much harder, u will feel it. Please let me how it goes. but on the 20th I will start taking 2 capsules 3 times a day

Grs059 's avatar  Grs059 30/11/2010 05:30

I have been taking fenugreek seeds for the past several years.I would soak the seeds at night,and consume empty stomach,along with badam,and afghan grapes.Is it proper,please advise.I am 57 years of age,no diabities,but having blockage of 80 & 90%.

16 people liked this.
Osho32 's avatar  Osho32 07/01/2011 06:02

please tell me how can i use fenugreek for my kidney stones

8 people liked this.
M_thpn1218 's avatar  M_thpn1218 08/02/2011 09:53

fenugreek has helped increase my milk production by about 3 more ounces per day.

4 people liked this.
curiousgirl 's avatar  curiousgirl 29/05/2013 22:59

Is it safe to take fenugreek, sage, aloe vera while on birth control pill?

3 people liked this.
Mutant 's avatar  Mutant 21/09/2011 04:46

I will be trying Fenugreek for breast enhancement. We'll see how it goess! 

3 people liked this.
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