Reloqueen, I know what you mean! I suffered from restless leg syndrome too, and 5HTP worsened it significantly when I took it before bedtime. HOWEVER, I started taking a B-Complex vitamin and iron supplements, and my RLS went away completely. Now I don't have a problem taking 5HTP, and its effects on my mood and appetite are amazing!
Hello do u need to take any other vitamins with 5htp? Can u give me website where u got it,?
Hi, glad to hear that it has helped you, I just started and feel good already. Can you tell us the website where you ordered 8 bottles for $30.00. Would appreciate it very much, thanks
why I can't purchase any of your products?Actually the features are not working
I totally love it and I just discovered it, however, I guess I was taking too much because for the last week I have been so sick right after consumption and maybe because I take it in the morning (I'm switching to right before bed) but I throw up, I cant function for a good 3 hours after throwing up,It's horrible but I refuse to stop taking it considering the positive effects it has had. The bottle I have recommends 2 (100mg each) and I was taking 4. I took 3 today before reading this posting and I was sick for about 4 hours and I vommited once. I am feeling better now and I love the way I feel mentally about daily issues where in the past I would have freaked out and not have dealt with anything in a proactive way. I am open for suggestions or commentary.
From all I have read about 5-HTP, I think you're not supposed to take more than 100 mg a day. There's a chance you can get Serotonin Syndrome if you take too much.
That's interesting seeing as though I bought my first bottle today... 100mg and it says 1 three times daily for mood, fibro etc and 1-2 day for sleep and 3 three times a day for weight loss so its saying you can take 900mg a day for weight loss. That's a LOT more then the 100mg max you suggest and my info is right off the bottle.
Yes, I finished off a bottle. Anxiety levels are extremely low and I've gone through a period that typically would have had me raging significantly more than I did. Also, once finishing the bottle, I slept quite a bit and seem to be napping more often. Might have taken a little too much too fast. No syndrome effect, but perhaps not fullying enjoying the smooth bore feeling. Will not be buying another bottle anytime soon. I do recommend this stuff to others though if they take in moderation. I am not a pharmacologist.
The Dr. Oz Show is looking for 5-HTP weight loss success stories! If you're a female in the NY-Tristate area, we want to hear from you! [email protected]
Can You mix 5htp with rhodiola? (5htp At Night And rhodiola in the morning?)
I have been taking 5htp for a while now and it works a treat. i am now on the road to recovery from a long battle with depression.
My husband just started taking 5htp last week, and he is a completely different person as a result. I came across these posts because I was looking for the side effects of this product and peoples' reactions to this supplement, due to the drastic change in my husband's behavior. He was always irritable and couldn't handle emotional issues, even the most normal every day type of situations. This always made me think he had some sort of an imbalance, chemical or otherwise. He was becoming progressively more irrate about the most minute of problems. He was unbearable to be around, and it was destroying our relationship. I can't even explain the relief and the hope I now have for him, and for us.
I am not an advocate of this product, because I don't know the long term side effects, or the "negatives" in general.. But I can share what a 180 degree change I have seen and what a positive effect it has had on him.. Absolutely flabbergasting! Almost seems too good to be true.. that's how effective this supplement is. If anyone has any info on possible negative long term or short term side effects, please do share..
How is he doing now?
Hi I take 5htp I take it for time of the month,and it does help,But 12 months ago I went for blood tests because of my pmt,and feeling tired,my liver enzymes were high,the doctor thinks it's because of the 5htp... But I was also taking fish oil capsules. So it could have been those. I would suggest you go to doc n check this out for yourself...best wishes nicky
My chiropractor suggested 5htp for my stress. It took about 5-6 weeks before I noticed a change but it was good. It not only reduced my stress but also my migraines and eating habits. I have been taking 5htp for about 6 months with no bad reactions. I had to take strong pain medications for the migraines and this has reduced my intake by about 75 percent and still getting better.. Remember to have some patience as it did take a while before I noticed any changes
Hi,after reading your review I thought I'd let you know about the mineral magnesium,how good it is for migraines...look into it but I take it three times a day 100mg capsules..I hope this helps youNicky
I am a 58 yo woman and thought I would try 5HTP after reading about it - I was suffering from mild anxiety. I took the first tablet and got the symptoms your describe as Serotonin Syndrome - I felt completely spaced out, vision problems, sweats, nausea, confusion. palpitations. I have never taken another tablet phew!
I started taking 5HTP after suffering from anxiety and mild depression. I had difficulties concentrating and I was just miserable. Ever since I started taking 5HTP I feel much better, I feel more accepting of things and I am able to concentrate for longer periods of time. I don't have this rage within me anymore, I don't have obsessive thoughts and I don't wonder around in my mind anymore. It also helps with apatite regulation (not that I need it) but I don't crave sweets, fatty and salty food as often. I take 5HTP with L-tyrosine , L-Dopa (one of each in the morning) without food. After breakfast I take a vitamin supplement.
I only take 100 mg of 5HTP, 150mg of L-Dopa and 450 mg of L-tyrosine, it might be different for everybody but so far this works for me. I suggest that you do not take L-Dopa before going to bed because it will keep you awake, 5HTP itself before bed is fine.
Also, do not take 5HTP if you are on any medication (SSRIs, MAOs - Prozac, Zoloft etc). Do not take L-Dopa if you have Parkinson without talking to your doctor and do not take L-tyrosine if you have or have had a thyroid problem and have been taking medication for it, please consult your doctor.
I have been weaning myself off of Effexor XR for the last 6 months. I tapered even more than my pdoc recommended. I just knew that the WD symptoms were horrible from trying to get off of this poison before. Anyway, even after tapering to about .125 mg per day I had horrible WD symptoms when I stopped. In order to combat this, I researched different herbal supplements that may help. I started to take 5-HTP. Although I didn't really notice an improvement in my depression or anxiety, I developed Restless Leg Syndrome - almost overnight.
Now I've read many accounts of RLS and let me assure you, mine is severe!!! Picture a burning hot metal rod being placed in both legs from the knees down. Your legs begin to burn from the inside out to the point where the pain is so intense, your legs just jerk involuntarily.
Since being diagnosed with RLS (which was not brain surgery), I have tried Requip and Mirapex which work wonders on the RLS, but unfortunately, I can not take due to the awful side effects they have on me. I've also tried Gabapentin, which doesn't work as well.
Anyway, my point is - I'm desperately trying to figure out what has caused my RLS. Is it part of a discontinuation syndrome effect from the Effexor? BTW - I started to take a small dose of the Effexor again and the RLS has NOT gone away. Or is it perhaps caused by my brief use of the 5-HTP? Any insite or your own personal experiences would be greatly appreciated.
It is the Effexor withdrawls- as the same thing happend with me. brain zaps, audio hallucinations, dizziness, nausea, hot and cold flashes, flu like symptoms and Restless leg syndrome and Cramping are all from Effexor.
Try magnesium glycinate or citrate for RLS. Worked wonders for mine.
Hi I have chronic back pain. I started taking 5 http 200mg a day but I stopped because I read somewhere that you should not take for more than 12 weeks. Does anyone know why? It appeared to be helping. My pain seems to have increased since I stopped. I would like know when I should start again or should I try something else.
12 weeks is, I think, arbitrary. Julia Ross in her book the Mood Cure advises to take 5htp for as long as it works - according to her, you will notice when it stops working, as you will start feeling worse instead of better, on the pills.Since your pain has come back when you stopped, it seems like you should go on, for now.
I have had insomnia, panic attacks, anxiety and mild depression off and on for years. The anxiety is often very bad at night. I've taken prescription meds in the past but I always end up going off them due to the side effects. I started taking 5-HTP about 5 days ago after reading about it on a blog. Just 100mg at night before bed. My sleep immediately improved and I am suddenly aware that I am dreaming. I didn't even realize that I possibly wasn't dreaming. I just thought maybe I am one of those people that doesn't recall dreams well. Makes me wonder if I was ever even reaching REM sleep at night. I am waking up more refreshed and happy and I am way more patient and less irritable during the day (maybe because I am finally sleeping well, I don't know...but I like it!) I find myself smiling more and I'm way more patient with my kids. Win Win for all here!