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Love Melatonin. It allows me to find sleep easily and awaken feeling energized.
works great for me though i get used to my does fast and i have to keep increasing it every week, it also is metabolized by the liver pretty fast so i can wake up 3 or 4 hrs after with insomnia the rest of the night, oh well maybe valerian will work for me..
i LOVE melatonin... I am a nurse and recommend it to all of my patients who have difficulty sleeping. No "hangover" effect, it works simply and naturally.
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