Remedies for Insomnia
According to the National Sleep Foundation’s inaugural Sleep Health Index™, 35 percent of Americans report their sleep quality as “poor” or “only fair." For those who struggle with insomnia, herbal supplements such as Valerian may be a helpful sleep aid; while others prefer aromatherapy, which uses the fragrance of sedative oils such as Jasmine essential oil to promote relaxation and sleep. Although this does not address the cause of the problem, the calming properties in the essential oils listed below can help soothe the body and brain and induce sleep.
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