Remedies for Insomnia

According to the National Sleep Foundation’s inaugural Sleep Health Index™, 35 percent of Americans report their sleep quality as “poor” or “only fair."

For those who struggle with insomnia, herbal supplements such as Valerian may be a helpful sleep aid; while others prefer aromatherapy, which uses the fragrance of sedative oils such as Jasmine essential oil to promote relaxation and sleep. Although this does not address the cause of the problem, the calming properties in the essential oils listed below can help soothe the body and brain and induce sleep.

For more detailed information, click on a link below.

Bergamot Orange

Bergamot Orange

Chamomile

Chamomile

Cumin

Cumin

Lavender

Lavender

Marjoram

Marjoram

Saffron

Saffron

Valerian

Valerian

Ylang Ylang

Ylang Ylang