Valerian is well known for its sedative qualities and its ability to relax the central nervous system and the smooth muscle groups. It has been used as a sleeping aid for hundreds of years especially when there is excitation or difficulty in falling to sleep due to nervousness. Over 120 chemical components are found in valerian and although a very complex herb, it has not been found to have any negative side effects with moderate use.
It is calming without exerting too sedative an effect and is practically non-addictive. It is a valuable treatment for insomnia, the sedative effect due to the valepotriates and the isovaleric acid.
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Latin Name: Valeriana officinalis
Common Names: Amantilla, All-heal, Capon's tail, Common Valerian, European Valerian, Garden Heliotrope, Garden Valerian, Kediotu, Phu, Seiyo-Kanoko-So, Setwall, Set Well, Valeriana, Valerian Root, Vandal Root
Properties:
Antispasmodic, carminative, diuretic, hypnotic, hypotensive, relaxant, sedative, stimulant, warming, powerfully nervine
Indicated for:
Anxiety, confusion, cramp, depression with anxiety, dysmenorrhoea, encouraging sleep and improving sleep quality, hives, hypochondriasis, hysteria, improving circulation, insomnia and disturbed sleep patterns, intestinal colic, lack of concentration, menopausal dysfunction, retarded and scanty menstruation, migraines, nervous excitability, palpitations, PMS, rheumatic fever and pain, stress, tension, tranquiliser withdrawal.
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