Ginger Root (Zingiber Officinale)

Ginger Root Benefits

Ginger root (Zingiber officinale) is well known as a remedy for travel sickness, nausea and indigestion and is used for wind, colic, irritable bowel, loss of appetite, chills, cold, flu, poor circulation, menstrual cramps, dyspepsia (bloating, heartburn, flatulence), indigestion and gastrointestinal problems such as gas and stomach cramps. Ginger is a powerful anti-inflammatory herb and there has been much recent interest in its use for joint problems. It has also been indicated for arthritis, fevers, headaches, toothaches, coughs, bronchitis, osteoarthritis, rheumatoid arthritis, to ease tendonitis, lower cholesterol and blood-pressure and aid in preventing internal blood clots.

Ginger has been well researched and many of its traditional uses confirmed. It is well known as a remedy for travel sickness, nausea and indigestion. It is a warming remedy, ideal for boosting the circulation, lowering high blood pressure and keeping the blood thin in higher doses. Ginger is anti-viral and makes a warming cold and flu remedy. Ginger is a powerful anti-inflammatory herb and there has been much recent interest in its use for joint problems.

Ginger root is a medicinal herb used primarily for the treatment of Dyspepsia (discomfort after eating), this includes the symptoms of bloating, heartburn, flatulence, and nausea. It is also considered helpful as a preventative for motion sickness and as a digestive. Due to it's antispasmodic characteristic some people have used it to help ease menstrual cramps. In some traditional systems it is credited with the ability to treat arthritis, fevers, headaches, and toothaches.

Ginger may also be taken orally as a herbal remedy to prevent or relieve nausea resulting from chemotherapy, motion sickness, pregnancy, and surgery.

Ginger root can be made into herbal tea, known in the Philippines as salabat. It's used as a home remedy for indigestion, nausea, and to ward off colds, flu, and sore throats. Drink this tea to ease gut inflammation and boost your liver health.

Results of laboratory studies as well as from small studies conducted among seasick sailors or ship passengers, found that ginger generally has more effectiveness for relieving motion sickness than placebo (or sugar pills). Several comparisons between ginger and prescription or nonprescription drugs have been conducted for relieving the nausea of pregnancy, but results are inconclusive.

In some of the studies, similar effectiveness was seen between ginger and the comparator drug, while other studies found less or no effectiveness for ginger as compared to the drugs. In general, no adverse effects were noted from using ginger, for either the mother or the developing baby. Ginger has also been used in folk medicine to treat minor gastrointestinal problems such as gas or stomach cramps. Recent studies may confirm that ginger directly affects the gastrointestinal tract, helping to improve muscle tone and to prevent abnormally rapid and strong intestinal contractions.

Results of limited studies in animals with diabetes show that ginger may reduce blood levels of sugar and cholesterol, while also lowering blood pressure. However, no human studies with similar results have been reported. A few small studies that have been conducted in humans have shown some promise for supplemental ginger in the treatment of both osteoarthritis and rheumatoid arthritis.

If a person has exercised too much or suffers from arthritis or rheumatism, ginger has been known to ease inflammation of the joints and muscle tissue. Due to its tremendous circulation-increasing qualities, ginger is thought to improve the complexion. It has reduced nervousness, eased tendonitis, and helped sore throats return to normal. Studies demonstrate that ginger can lower cholesterol levels by reducing cholesterol absorption in the blood and liver. It may also aid in preventing internal blood clots.

New Research!

Ginger root was recently the subject of a startling new research report presented at The American Association for Cancer research conference in Phoenix. In the study, ginger actually suppressed cancer cells suggesting that the herb was able to fuel apoptosis or the death of the cancer cells. Ginger has been shown to work against skin, ovarian, colon and breast cancer. But it had not been shown to halt the progression of cancer until now. However, more research is required to confirm this.

This stimulating herb is warming to the system. In her book '10 Essential Herbs' author Lalitha Thomas describes the properties: "The major active ingredients in ginger are terpenes (quite similar to the chemical action of turpentine) and an oleo-resin called ginger oil. These two, and other active ingredients in ginger, provide antiseptic, lymph-cleansing, circulation-stimulating, and mild constipation relief qualities along with a potent perspiration-inducing action that is quite effective in cleansing the system of toxins."

Ginger Root Herb Notes / Side Effects

Latin Name

Zingiber officinale

Common Names

Black ginger, Canton ginger, Cochin ginger, Common ginger, Garden ginger, Gingembre, Imber, Jamaican ginger


Anti-emetic, anti-inflammatory, anti-oxidant, antiseptic, antispasmodic, anti-viral, carminative, circulation-stimulating, detoxifying, diaphoretic, digestive, lymph-cleansing, mild laxative, perspiration-inducing, warming.


For nausea and the nausea of pregnancy and travel sickness. For wind, colic and irritable bowel. Chills, cold, flu and poor circulation. Menstrual cramps. Dyspepsia (bloating, heartburn, flatulence). Indigestion. Improves circulation. Gastrointestinal problems such as gas or stomach cramps. Lowers cholesterol.

Indicated for

Arthritis, fevers, headaches, and toothaches, lowers blood cholesterol and blood-pressure and aids in preventing internal blood clots. Coughs or bronchitis, osteoarthritis and rheumatoid arthritis, improves the complexion, eases tendonitis. There is some evidence to suggest that it helps to combat skin, ovarian, colon and breast cancer.

Avoid taking in acute inflammatory conditions. Although there is some evidence that ginger may actually be helpful in gastritis and peptic ulceration, care is needed in these conditions as any spice may exacerbate the problem. Avoid therapeutic doses if taking anti-coagulant therapy such as warfarin and seek advice if taking medication for heart problems. High blood pressure should always be monitored by a healthcare professional. Do not use if suffering from Gall stones.

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Gloria 's avatar  Gloria 23/09/2015 14:10

I had a terrible sore throat last night, then I remember how a friend of mine has once told me about the importance of Ginger root. Luckily, I have some in my fridge, I quickly peeled the skin off and cut it into smaller pieces and chew it, as I swallow the juice down the throat, I noticed immediately that a miracle is taking place. Amazingly, the sore throat disappeared in the morning.

Rudy 's avatar  Rudy 23/01/2013 23:12

Is too much ginger bad? how much is too much?.. I use ginger by squizing the juice

79 people liked this.
Blue boy  's avatar  Blue boy  21/03/2013 15:03

I have been taking ginger for 1 1/2 for tennis elbow and it works great but now I noticed that I get erection like a high school feel great !

33 people liked this.
Mishima 's avatar  Mishima 07/08/2013 00:59

I just purchased ginger root from wholefoods and took about 6 caplets my sour tummy gas and pain of my tummy and headaches have virtually disappeared. I will use this forever. Is there a problem of too much ginger? mishima

27 people liked this.
Itumeleng 's avatar  Itumeleng 29/07/2013 10:06

ginger is a miracle to me cuz I have been suffering from sour throat but now it is a history.
Question: Can ginger burn fat?

19 people liked this.
cathy 's avatar  cathy 26/11/2013 03:13

I have been making ginger tea which is great for my aching joints but have read that i must not take ginger if i have gall stones. why is this?

17 people liked this.
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