Marjoram (Origanum majorana) is an aromatic herb in the mint family which originated in Egypt and Arabia. It is also widely referred to as Oregano. Today, it is commonly found in the Mediterranean region or grown in gardens around the world. In its varied forms of: marjoram essential oil, fresh or dried marjoram leaves, or marjoram powder (ground up marjoram), it has many uses. As a culinary additive, it is commonly used to flavor soups, sauces, salads, and meat dishes. Cosmetically, marjoram is used in skin cream, body lotion, shaving gel, and bath soaps. Whether used as an essential oil, powder, fresh leaves, or dried leaves, marjoram has many uses with numerous health benefits. Marjoram synonyms are: majorana hortensis, moench and majorana.
When used regularly, marjoram is a great addition to a healthy diet. Two tablespoons of marjoram is packed with antioxidants, vitamins, and other nutrients. Every two tablespoons of marjoram contains:
To enhance the digestive system's performance, 2-4 cups of marjoram tea may be ingested in 2 hours. Drinking the tea will help digestion by:
Marjoram is a great antiseptic, antibacterial, antifungal, and antiviral agent. As a result, it fights against a variety of common illnesses:
Another benefit of marjoram is the enhancement of the cardiovascular and circulatory system. It helps by eliminating common risks associated with cardiovascular disease. Some ways it helps include:
Studies show that lower cholesterol and blood pressure levels are linked to a reduced rate of heart disease and heart attack.
Marjoram is also an anti-inflammatory herb. Taken internally, it is great at relieving a variety of problems caused by inflammation, including:
Applied topically, it also has been known to relieve:
With sedative and antidepressant qualities marjoram has a variety of psychological and neurological benefits. It aids in:
When taken in larger doses, it even exhibits mild antidepressant qualities.
There are a variety of other health benefits as well, such as:
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