Bladderwrack (Fucus Vesiculosus)

Bladderwrack Benefits

Bladderwrack is a form of kelp that has been used medicinally for centuries. The main use of the herb has been for the stimulation of the thyroid gland as a treatment for obesity and cellulite. The high iodine content of the herb stimulates thyroid function which boosts metabolism.

It has a reputation in the relief of rheumatism and rheumatoid arthritis and may be used both internally and as an external application for inflamed joints. The main phytotherapeutic use of Fucus is during debility and convalescence, and also to remineralise the body.

Fucus also appears to assist in the problem of lipid balance associated with obesity, and where obesity is associated with thyroid dysfunction, this herb may help to reduce excess weight.

Bladderwrack is rich in iodine, calcium, magnesium, potassium, sodium, sulfur, silicon and iron and high in some B-complex vitamins. It contains moderate amounts of phosphorus, selenium, manganese and zinc and small amounts of vitamins A, C, E and G. It also contains anti-sterility vitamin S as well as vitamin K. It is rich in algin and mannitol, carotene and zeaxantin with traces of bromine.

Bladderwrack Herb Notes / Side Effects

Latin Name

Fucus vesiculosis

Common Name


Suggested Properties

Nourishing and soothing, stimulates the thyroid gland, anti-hypothyroid, thyroactive, anti-obesic, antirheumatic, demulcent, gentle metabolic stimulant, nutritive, adaptagen, thyroid tonic, anti-inflammatory


A nourishing tonic. Obesity with tiredness and dry skin. Cellulite, chronic dry skin and stubborn constipation. Regular use delays the progress of arthritis and hardening of the arteries. A good tonic for old age. For children with slow mental and physical development.

Indicated for

Myxoedema, lymphadenoid goitre, obesity, rheumatism, rheumatoid arthritis.

Because of the high iodine content bladderwrack should be used according to the directions and anyone with thyroid problems should consult their doctor. Start with 1 to 2 capsules per day.

Avoid in overactive thyroid conditions such as hyperthyroidism or cardiac problems and/or during pregnancy and breast-feeding. Not recommended for children under 5.

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Has Bladderwrack Worked For You?

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sweetlittleme 's avatar  sweetlittleme 15/12/2014 14:02

I'm reses negative will bladderwrack work for me? I note it only mentiones a,b, or ab as not working for people, but does not say for my group of blood. Can anyone help? X

sweetlittleme 's avatar  sweetlittleme 15/12/2014 13:54

Do you mean,one three times a day with every meal or three with every meal? As the ones I have say one three times per day ?

Colouracademy 's avatar  Colouracademy 01/04/2011 20:51

Just started taking Bladderwrack and the bloated feeling that I had has gone ! Weight is dropping and feel that I have more energy . Jenny

54 people liked this.
jackii 's avatar  jackii 04/11/2011 13:21

Hey Guys!..

Jackii from stoke on Trent! :)
tried too many things now to be even fussy about what diet, what exercise! or anything i even try!.. i exercised alot ,, i did 4 10 min exercises in the day and did house hold chores!! i did not loose any weight at all !!.. i have been watching what i eat now for a few weeks! and drinking 8-12 glasses off iced cold water a day! i have cut back big time on cups of coffee and tee with 2 sugars in and if i do i make sure i have no sugar with a little milk!!

I have been taking bladderwrack for the last 4 days!..

All the reviews i read so far about bladderwrack is that it doesnt work etc..... 
but everyones different! bladderwrack is a herbal with helps control the apertite. and for me its given me loads of energy and i sleep alot better!.. been going to the toilet more freq (had big problems with for months) its really helped!!.. im also watching what i eat! but im not on a diet im just cutting out all the crap i put down my throat lol with limited brews! i have cut down my food portions and drinking loads of water through the day and before & after meals that makes me feel fuller for longer! im jus over nine and a halk stone now and im going to weight myself on the 7th day to see if ive lost anything! i dont think i will lose that much weight in just 1 week but hopefully the second will have results! :) seens as all diet pills you have to watch what you eat! you just cant a pill and eat what you want! does you no justice!.. and i no nine and a half nine isnt much but i just to be a size six at six stone thirteen about 6months ago!.. and gone up to about a size twelve and i feel the biggest iv ever been and very unhappy! as i cant fit into any of my clothes lol even leggings are a struggle to pull up! cant wait to see the results :)

42 people liked this.
alibali 's avatar  alibali 22/10/2012 17:13

just started bladderwrack tonight so will keep you posted.i am hoping to gain energy and lose weight.

23 people liked this.
Bladderwrack 's avatar  Bladderwrack 21/08/2011 23:23

I have been taking Bladderwrack in tablet for every day for past 3 months. I have put on 2stone in weight, can not sleep properly, my ankles knees and back joints have become worse, menstrual cycle all over the place and always feel bloated and constipated. I have no energy and 9/10 feel down so is it the tablets ??? And if so is there anything else that can help with joints weight and energy ????

Please somebody must know :(


18 people liked this.
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