Kale (Brassica Oleracea)

Kale Benefits

Kale (Brassica oleracea) is a type of cabbage that has purplish or greenish leaves. Also known as Borecole,it belongs to the species Brassica oleracea, which also contains collard greens, cauliflower, Brussels sprouts and broccoli. Researchers do not know how long kale has been around, but they do believe that it was around before the middle ages. Kale is one of the oldest vegetables in the world. Curly leaved, plain leaved, leaf and spear, rape kale and cavolo nero are the different types of kale.

What Are Some of The Nutrients Found In Kale?

Kale is one of the most nutrient-dense vegetables on the planet. Vitamin A is one of the many nutrients that kale has. A 100 gram serving of kale contains 512 percent of the recommended daily value of this vitamin. A 100 gram serving of kale also contains 700 percent of the recommended daily value of vitamin K and 200 percent of the recommended daily value of vitamin C. Additionally, kale is abundant in iron, phosphorus, omega 3 fatty acids, potassium, fiber and copper.

What Are Some of The Health Benefits of Kale?

Protect Against Heart Disease

Heart disease kills more men and women each year than any other health condition. Kale is an excellent source of omega 3 fatty acids, which is a nutrient that has been shown to protect against heart disease.

Protection Against Atherosclerosis

Atherosclerosis is a condition that calls the walls in the arteries to thicken and harden. It is considered a major risk factor for heart disease. Studies have shown that fiber-rich foods, such as kale, can help protect against atherosclerosis. Additionally, fiber can help lower cholesterol. High cholesterol is another major risk factor for heart disease.

Help Alleviate Asthma Symptoms

Asthma is a condition that causes inflammation around the airways. Vitamin C is an antioxidant, and antioxidants can help reduce inflammation. Therefore, kale can potentially help alleviate some of the symptoms of asthma.


Osteoarthritis is a condition that causes painful, inflamed joints. This condition is not only painful, but it can also reduce mobility. Studies have shown that kale can potentially help alleviate osteoarthritis pain. In fact, kale may reduce the pain of arthritis by up to 65 percent.

Ulcerative Colitis

Ulcerative colitis is a condition that causes inflammation around the rectum and colon. Sulfasalazine is the standard medication used to treat this condition. There has been evidence to suggest that kale may work as well as this medication.

Protect Against Macular degeneration

Macular degeneration is a condition that causes the macula to deteriorate. The macula is located in the center of the retina. Macular degeneration is the leading cause of vision loss in patients who are over the age of 60. The vitamin A in kale can keep the eyes healthy, which can protect against macular degeneration.

Weight Loss

If you are trying to lose weight, then you should consider adding kale to your diet or taking a supplement. Again, kale is high in fiber, and fiber helps you lose weight.

Help Strengthen Your Immune System

Vitamin C, which is one of the nutrients in kale, can help strengthen your immune system. A strong immune system will help protect you from influenza, the common cold and a number of other infectious illnesses. Furthermore, there has been evidence to suggest that the antioxidants in kale can protect against cancer. Cancer is the second-leading cause of death.

Kale Supplements

Even though it is best to eat kale in its natural form, some people choose to take supplements. Kale is available in the form of capsules. The extract from the kale leaves can also be used to make tea. The recommended dosage of kale is between 100 and 350 mg per day.

Kale Herb Notes / Side Effects

Before Taking A Kale Supplement

You want to make sure that you consult with your doctor before you take a kale supplement. Kale supplements may interfere with certain medications, such as anticoagulants.

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