Wheatgrass is made from the cotyledons (seed leaves) of the normal wheat plant Triticum aestivum. It is usually sold as a juice or powder concentrate. The difference between wheatgrass and wheat malt is that wheatgrass is left to grow for longer until it reaches the Jointing Stage, where it has peak nutritional value. It is then freeze-dried (i.e. at a low temp) or served fresh. In comparison, standard wheat malt is harvested earlier and then dried at a higher temperature. Wheatgrass therefore manages to produce, and maintain, a highly nutritious content compared to normal wheat. Consumers of wheatgrass report that their levels of energy greatly increase, their skin clears up and illnesses, coughs and allergies are alleviated.
Key Facts Regarding Wheatgrass
- 30mls of wheatgrass juice has the same nutritional value of 1 kg of green leafy vegetables.
- 90 minerals can be found in the wheatgrass including potassium, magnesium, sodium, and calcium.
- Wheatgrass contains enzymes such as cytochrome oxidase, protease, amylase, transhydrogenase, and lipase.
- Wheatgrass contains 19 different amino acids.
- The juice of wheatgrass allows the body to increase red blood cell production, thereby increasing oxygenation.
- Wheatgrass contains a large amount of vitamin C.
Health Benefits of Wheatgrass
There are four primary health benefits of wheatgrass:
Numerous health experts have determined that the chlorophyll within the wheatgrass is practically identical to that of the hemoglobin which is found within the blood of a human. The only determined difference between the two is that chlorophyll’s central element consists of magnesium while hemoglobin’s is iron.
Because of the close similarities between the hemoglobin and the chlorophyll, the body is able to make hemoglobin from the chlorophyll with ease. This serves to increase the count of red blood cells so as to deliver oxygen as well as other nutrients more efficiently.
Studies have shown that chlorophyll is able to generate red blood cells, improve blood pressure through the dilation of veins, eliminate carbon dioxide, and increase metabolism. Along with the other benefits, the consumption of chlorophyll is a great way to obtain additional energy and alkalize the blood.
Cleanses the body
Wheatgrass is a highly beneficial when it comes to cleansing the body. Wheatgrass powder and juice have been shown to be a “complete” food meaning that it provides the body with almost all of the nutrients which is required for energy and survival. Only 140 g of wheatgrass can provide you with the same nutrients as 3 kgs of green, fresh vegetables.
Wheatgrass provides the consumer with vitamins E, C, and B as well as carotene which are all essential antioxidants which help eliminate free radicals from the body. The substance is also known for its wonderful ability to cleanse the gastrointestinal tract, the blood, as well as the organs.
Because wheatgrass contains large amounts of saponin, it is able to boost the lymphatic system, thereby removing toxins from the body’s cells. Studies show that wheatgrass allows the body to detoxify through increasing the removal of crystallized acids, fecal matter, as well as hardened mucous. It is a fast and sure way to remove waste as well as generate a highly nutritious environment.
Whether you want to cleanse your body or you want to make a permanent change in your diet, wheatgrass is an excellent choice for both.
Wheatgrass have been shown to contain large amounts of amino acids, which are necessary to the building of protein. They are also necessary to the regeneration and growth of the body’s cells. Because of this, many professional bodybuilders and those who wish to increase their muscle tone take wheatgrass in either fresh or powdered form before and after their daily exercise regimen.
The juice of wheatgrass contains numerous amino acids including serine, arginine, absenisic, aspartic acid, lysine, alanine, glycine, methionine, tryptophane, leucine, valine, and phenylalanine.
Boosts immune system
Wheatgrass has been shown to protect and fight certain illnesses. The organic wheatgrass juices and powders are highly effective in the boosting of the immune system which allows the body to fight as well as more swiftly recover from a variety of ailments and illnesses. Wheatgrass is an excellent means of obtained beta carotene, which contains a number of B vitamins along with E, K, H, and C. It also possesses more than 90 minerals and 19 different amino acids. Wheatgrass also possesses many different enzymes, all of which promote the breaking down of fats, weight loss, and various biological functions.
Several health benefits provided by the substance is based upon the fact that wheatgrass consists of living food. Because it is anti-bacterial, the consumption of wheatgrass can detoxify both the blood and lymph cells as well as eliminate toxins and poisons from the body in an effective and efficient manner.
Reflecting back on the first point, chlorophyll can serve to protect against carcinogens in a more effective manner than other foods. Studies, which have been conducted on animals, have demonstrated that the consumption of wheatgrass reduces carcinogen absorption while strengthening the cells, neutralizing toxic elements, and detoxifying organs such as the liver.
Has Wheatgrass Worked For You?
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