Wild Yam (Dioscorea Villosa)
Wild Yam Benefits
Wild Yam is a very good antispasmodic so is good for menstrual cramps, relaxing muscles, soothing nerves, relieving pain, poor circulation and neuralgia, for the inflammatory stage of rheumatoid arthritis and for abdominal and intestinal cramping.
It has long been used for its benefits in women's reproductive health, including premenstrual syndrome and menopausal problems. It can be taken in capsules or in tea (though there are mixed opinions on the flavour). The powder can be added to creams or vaginal ointments.
Wild Yam's traditional use is for easing menstrual cramps. Its antispasmodic property is beneficial for any kind of muscular spasm and colic, such as intestinal and bilious colic, flatulence, ovarian and uterine pain; for poor circulation and neuralgia; for the inflammatory stage of rheumatoid arthritis; and for abdominal and intestinal cramping. Wild Yam can be very beneficial for nervousness, restlessness and other nervous conditions.
As a stimulant for increased bile flow, it can help to relieve hepatic congestion, bilious colic and gallstones.
Also known to have a therapeutic action on overall liver health, it is believed that wild yam root's ability to lower blood cholesterol levels and lower blood pressure indirectly helps the liver by increasing its efficiency and reducing stress.
Its steroidal saponins are also anti-inflammatory , making it a useful herb when treating rheumatoid arthritis and inflammatory conditions of the bowel. Its diuretic effect, combined with the antispasmodic action, soothes painful conditions of the urinary tract.
Wild yam contains alkaloids, steroidal saponins, tannins, phytosterols and starch.
Wild Yam Herb Notes / Side Effects
Aluka, Barbasco, Colic Root, China Root, Devil's-bones, Mexican Wild Yam, Rheumatism Root, Shan-yao, Wild Yam, Yuma
Anti-inflammatory, antispasmodic, blood purifier, and diaphoretic, hepatic, anti-rheumatic, cholagogue, uterine tonic.
Relaxing muscles, soothing nerves and relieving pain. Uterine tonic. Menstrual cramps. Allaying colic and flatulence caused by muscle spasms; for poor circulation and neuralgia; for the inflammatory stage of rheumatoid arthritis; and for abdominal and intestinal cramping. Wild Yam can be very beneficial for nervousness, restlessness and other nervous conditions. As a stimulant for increased bile flow, it helps to relieve hepatic congestion, bilious colic, gallstones, kidney and gallbladder problems and rheumatic conditions.
Women with hormone-dependent conditions such as endometriosis, uterine fibroids, and cancers of the breast, ovaries, or uterus should not take or use wild yam due to its possible estrogenic effects. Men with prostate cancer should also avoid taking wild yam.
Pregnant women should not take wild yam because it may stimulate the uterus to contract, possibly causing a miscarriage.
Because very little information is available on how wild yam might affect an infant or a small child, its use is not recommended while breast-feeding or during early childhood.
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