Maca

Maca Benefits

Maca root (Lepidium meyenii) has many health benefits. Known for their advanced knowledge of healing and the body’s connection with nature, the Incan civilization used the maca root in many of their natural remedies. According to ancient Incan history, the maca root was known to have special properties which were believed to enhance energy and stamina. It is also believed to increase the sexual desire and endurance. Maca is often termed as Peruvian Ginseng due to its natural stimulating qualities that are similar to the benefits found in the commonly known ginseng-related herbs.

The maca root can be found growing in the Andes Mountains, mainly in Peru. The environment which is deemed ideal for its growth is in uncongenial locations which are located high in the mountains. Maca flourishes in such climates due to its ability to thrive in spite of harsh temperatures and frost.

Maca is related to the mustard plant, and has similarities in appearance. The flowers of the maca resemble those of the mustard plant. It is not uncommon for farmers and /or those who are knowledgeable in horticulture to mistake the identity of either plant at first glance.

Medicinally, the part of the maca that holds the active nutrients is the flesh of its root. The nutritional contents of the maca root are impressive. The root or tuber is high in protein, natural sugars, iron, potassium, iodine, magnesium, calcium, and fiber. Due to maca’s high nutritional content, it is often referred to as having “superfood” properties.

Libido & Fertility

Culturally, the ancient Peruvians ingested this powerful root to boost the potency of the male libido. Its natural properties help to create an aphrodisiac-like response in men who have suffered from impotency, low sex-drive, and fertility problems. The maca root is known to improve the quality and quantity of sperm in men who have lower than normal sperm counts, which helps to increase the level of fertility.

Endurance

Athletically speaking, the main ingredients and naturally occurring substances in maca are becoming widely used by today’s amateur and professional athletes alike. The main action of this powerful superfood is to strengthen endurance and energy levels, which gives the athlete a natural advantage. Testosterone also seems to be increased as well.

Menopause

Over time, other uses for maca have also shown promising benefits to health such as relief of fatigue and the reduction of menopausal symptoms in women. One of the most troublesome symptoms of menopause is hot flashes. The active ingredients in the maca root appear to lessen the severity and frequency of hot flashes that occur due to hormonal changes in a woman’s body as they reach middle age. Maca root helps to bring back into balance the body’s natural hormone levels without the use of synthetic hormone replacements that are typical treatments for menopausal symptoms.

Menstruation

Menstrual problems that often plague women of child-bearing age such as cramping, heavy or irregular periods, as well as PMS, have found that the maca root alleviates many of the uncomfortable symptoms.

Skincare

For both men and women alike, skin problems such as acne have been drastically improved with the use of maca.

Depression

Another essential benefit of the maca root is its known ability to relieve mild depression. There is an increase in the body’s levels of serotonin in individuals using maca. Common treatments for depression are antidepressant medications which tend to have uncomfortable side effects such as weight gain, fatigue, and dulled senses. Maca has none of the side effects that are found in pharmaceutical antidepressants. In fact, the active ingredients in the maca root boost energy and lift depression naturally.

The benefits of the ancient Peruvian maca root continue through the present day as a leading superfood health enhancer. For those who have benefited from its health properties, maca comes highly recommended as a time-tested source of health.

Dosage

If being eaten as a food rather than capsules or powder, Maca really needs to be cooked first as it is very strong on the stomach lining otherwise and can cause severe digestive upset.

Maca generally comes in capsule or powder form. The strength of the active ingredients in maca varies, yet the typical dosage is 500mg twice daily. The powdered maca preparation is usually taken as one tablespoon per day.



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Has Maca Worked For You?

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RR 's avatar  RR 16/03/2014 16:28

AEW I am suffering horribly after taking raw maca for 3 weeks. It's been 2 weeks and I am in more pain than ever in my life. Is there anything I can do to speed up healing or ease symptoms? I cannot find any good info.

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AEW 's avatar  AEW 05/10/2013 04:06

Be careful. Though maca seemed to help regulate my periods, taking the 'raw' maca root capsules ruined the lining of my stomach. It took several months to heal so that I wasn't in extreme pain every time I ate more than a few bites at a time. Be sure to get the processed or cooked maca tablets or capsules. After all, the indigenous people would never have eaten such a vegetable raw, now I understand why.

Kelly 's avatar  Kelly 26/09/2013 14:04

Missy, I add maca with some other things to my yogurt or throw it into my smoothies. My friend mixes it with some honey. I took it every day for awhile and when I had my hormones checked, my testosterone was off the chart. My doctor was pleased that the levels were good but told me to maybe alternate days so as not to have androgen effects. In addition, my energy levels were really good. Stopped taking it for awhile and really did notice the difference so have implemented it again in my routine. Hoping now it will help with some menopausal symptoms.

MISSY 's avatar  MISSY 27/04/2013 20:41

WHAT CAN I MIX WITH MY MACA POWDER TO MAKE IT TASTE BETTER? IT SMELLS AND TASTE HORRIBLE. IT WAS NOT CHEAP SO I HAVE TO USE IT THE BEST THAT I CAN. I HAVE TRIED TO MIX WITH MILK AND SOMETIMES ORANGE JUICE BUT IT IS NOT WORKING.

Britta 's avatar  Britta 27/01/2013 21:51

Maca has regulated my lady times, reduced lady-time pain and boosted my energy.Love it!

Ann Ortega Mati-ong 's avatar  Ann Ortega Mati-ong 16/01/2013 06:55

I am a user of maca supplement. And honestly, It really works good! When my period comes, I suffered extreme dysmenorhea and taking pain reliever with me. I've became a med-dependent since then. Early last year, 2012, a friend told me to take maca, and surprisingly, after 30-45mins, the pain lessen. So started that time, I didn't take any pain reliever no longer. Maca is also good to boost your energy level esp. fatigue and stress.

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