Psyllium Husk (Plantago Psyllium)

Psyllium Husk Benefits

Psyllium is quickly becoming one of the top recommendations for people using low-carb Atkins-style diets. It is very difficult to get enough fibre in a diet when you eliminate the carbohydrates in cereals, whole grains and fruits. Psyllium capsules are an easy way to take care of this problem. It fills you with fibre, reducing appetite without over stimulating the nervous system; a much healthier approach than formulas containing ephedra.

Psyllium is the husk of the seed of the Plantago and is a top herb used in weight control and for general intestinal health. It contains a spongy fiber that reduces appetite, improves digestion and cleanses the system, making it an excellent choice for healthy dieting. Psyllium can provide the fiber that is missing on low carbohydrate diets. Every 100 grams of psyllium provides 71 grams of soluble fiber; a similar amount of oat bran would contain only 5 grams of soluble fiber. Only recently have scientists learned that soluble fiber has unique effects on metabolism. Just take one or two capsules with a glass of water or Yerba Mate diet tea, half hour before meals. The herb also provides a feeling of fullness that is helpful before meals. Psyllium is one of the simplest, healthiest and most effective herbs for weight control.

Psyllium has also been used for irritable bowel syndrome (a stress-related disorder with alternating bouts of diarrhea and constipation). Because it will produce easy bowel movements with a loose stool, Psyllium is used by patients with anal fissures (cracks in the skin near the anus) and hemorrhoids and is often recommended following anal or rectal surgery, during pregnancy and as a secondary treatment in certain types of diarrhea.

Psyllium soaks up a significant amount of water in the digestive tract, thereby making stool firmer and, under these circumstances, slower to pass. Psyllium also has the additional advantages over other sources of fiber of reducing flatulence and bloating. It may be recommended by a physician to help soften stool and reduce the pain associated with hemorrhoids.

In a study of people with ulcerative colitis (a type of inflammatory bowel disorder), psyllium seeds were as shown to be as effective as the prescription drug mesalamine in decreasing recurrences of the disease. In addition, a physician may recommend the use of psyllium as a bulking agent for mild to moderate cases of diarrhea from either ulcerative colitis or Crohn's disease (another type of inflammatory bowel disorder).

Research reported in The American Journal of Clinical Nutrition concludes that the use of soluble-fiber cereals is an effective and well-tolerated part of a prudent diet for the treatment of mild to moderate Hypercholesterolaemia. Soluble fibers such as those in psyllium husk, guar gum, and oat bran have a cholesterol-lowering effect when added to a low-fat, low-cholesterol diet. Studies reported in The American Journal of Clinical Nutrition have shown psyllium to be quite effective in lowering total as well as LDL ("bad") cholesterol levels, which can be helpful to those with high cholesterol and those at increased risk for developing hypercholesterolemia, such as people with type 2 diabetes.

Studies and clinical reports suggest that psyllium may enhance the sensation of fullness and reduce hunger cravings. For these reasons, incorporating psyllium and other sources of fiber into the diet may aid weight loss.

For those simply wishing to improve digestion and intestinal tract health, a single capsule per day is all that is needed.

Psyllium Husk Herb Notes / Side Effects

Latin Names

Plantago psyllium, Plantago isphagula

Common Names

Sand Plantain, Flea Seed, Ispaghula, Psyllium Seed, Indian Plantago, Spogel


antidiarrheal, demulcent, emollient, laxative

Indicated for

Constipation, Diarrhea, High cholesterol, Inflammatory Bowel Disease, Colon Cancer, Heart Disease, High Blood Pressure, Hemorrhoids, Diabetes, Hypercholesterolemia and Obesity. Treatment of dysentery, catarrhal conditions of the genito-urinary tract, inflamed membranes of the intestinal canal etc. The oil in the seed embryo contains 50% linoleic acid and has been used as a preventative of atherosclerosis.

Do not use Psyllium if you have a bowel obstruction or a disease that causes narrowing of any part of the digestive tract.

Diabetics should avoid Psyllium if they are having problems keeping blood sugar levels under control.

Take with plenty of water.

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anand 's avatar  anand 25/02/2015 06:06

any indian grocery stores in or around the area will have it.

Mary Jo 's avatar  Mary Jo 09/02/2015 09:32

I have uc 25 years and only discovered psyllium last year and has it made some difference to my life ! I wish I had found it years ago and my uc might not have ended up as bad. I take 1 teaspoon husk plus 2 teaspoons of seed and leave to sit in glass of water for half hour or so. It gelifies by this stage. I then mix it round in the water well ( kinda like whisking it round ) with spoon till it is mixed through the water. It is kinda thickened water but not too bad and it glides down your throat quite easily. I will take glass of liquid be it water tea juice or whatever after. Fabulous stuff ! Cannot recommend it highly enough . Mary Jo

Harald Feiersinger 's avatar  Harald Feiersinger 09/10/2014 05:43

My stuhl is to soft. Dose psyillium husk gife me a harder stuhl?

Harald Feiersinger 's avatar  Harald Feiersinger 09/10/2014 05:34

I have a soft stuhl since 12 month. Is Psyllium Husk Capsuals helping me to get a hard stuhl.

NGHTMRE 's avatar  NGHTMRE 21/09/2014 22:38

I believe I will copy & paste your information & bring it to the attention of Herbalife inc. How you use Herbalife's name and saying their products contain ephedra, which if you don't know how to google or search on bing, ephedra was banned by the FDA in 2004. Herbalife's Green & Beige did have ephedra in very small quantities to help burn fat. Yet greedy corporations began selling ephedra by itself and as a consequence killed people in the process. Which Herbalife never did. Retract this article or get a good lawyer.

mahesh 's avatar  mahesh 22/06/2014 06:46

I have used PSYILLIUM HUSK powder i had a grate result with no side effects . my cholesterol is low. it was very diffult for me to climb first floor was ok but for second floor it was very diffult i use wait for few minutes an then i go for third floor .I was having bowels disorder is also cleared, Now i fell very light from inside because lost some weigth.

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