Psyllium Husk (Plantago Psyllium)

Psyllium Husk Benefits

Psyllium is quickly becoming one of the top recommendations for people using low-carb Atkins-style diets. It is very difficult to get enough fibre in a diet when you eliminate the carbohydrates in cereals, whole grains and fruits. Psyllium capsules are an easy way to take care of this problem. It fills you with fibre, reducing appetite without overstimulating the nervous system; a much healthier approach than formulas containing ephedra such as Herbalife or Metabolife.

Psyllium is the husk of the seed of the Plantago and is a top herb used in weight control and for general intestinal health. It contains a spongy fiber that reduces appetite, improves digestion and cleanses the system, making it an excellent choice for healthy dieting. Psyllium can provide the fiber that is missing on low carbohydrate diets. Every 100 grams of psyllium provides 71 grams of soluble fiber; a similar amount of oat bran would contain only 5 grams of soluble fiber. Only recently have scientists learned that soluble fiber has unique effects on metabolism. Just take one or two capsules with a glass of water or Yerba Mate diet tea, half hour before meals. The herb also provides a feeling of fullness that is helpful before meals. Psyllium is one of the simplest, healthiest and most effective herbs for weight control.

Psyllium has also been used for irritable bowel syndrome (a stress-related disorder with alternating bouts of diarrhea and constipation). Because it will produce easy bowel movements with a loose stool, Psyllium is used by patients with anal fissures (cracks in the skin near the anus) and hemorrhoids and is often recommended following anal or rectal surgery, during pregnancy and as a secondary treatment in certain types of diarrhea.

Psyllium soaks up a significant amount of water in the digestive tract, thereby making stool firmer and, under these circumstances, slower to pass. Psyllium also has the additional advantages over other sources of fiber of reducing flatulence and bloating. It may be recommended by a physician to help soften stool and reduce the pain associated with hemorrhoids.

In a study of people with ulcerative colitis (a type of inflammatory bowel disorder), psyllium seeds were as shown to be as effective as the prescription drug mesalamine in decreasing recurrences of the disease. In addition, a physician may recommend the use of psyllium as a bulking agent for mild to moderate cases of diarrhea from either ulcerative colitis or Crohn's disease (another type of inflammatory bowel disorder).

Research reported in The American Journal of Clinical Nutrition concludes that the use of soluble-fiber cereals is an effective and well-tolerated part of a prudent diet for the treatment of mild to moderate Hypercholesterollaemia. Soluble fibers such as those in psyllium husk, guar gum, and oat bran have a cholesterol-lowering effect when added to a low-fat, low-cholesterol diet. Studies reported in The American Journal of Clinical Nutrition have shown psyllium to be quite effective in lowering total as well as LDL ("bad") cholesterol levels, which can be helpful to those with high cholesterol and those at increased risk for developing hypercholesterolemia, such as people with type 2 diabetes.

Studies and clinical reports suggest that psyllium may enhance the sensation of fullness and reduce hunger cravings. For these reasons, incorporating psyllium and other sources of fiber into the diet may aid weight loss.

For those simply wishing to improve digestion and intestinal tract health, a single capsule per day is all that is needed.

Psyllium Husk Herb Notes / Side Effects

Latin Names

Plantago psyllium, Plantago isphagula

Common Names

Sand Plantain, Flea Seed, Ispaghula, Psyllium Seed, Indian Plantago, Spogel


antidiarrheal, demulcent, emollient, laxative

Indicated for

Constipation, Diarrhea, High cholesterol, Inflammatory Bowel Disease, Colon Cancer, Heart Disease, High Blood Pressure, Hemorrhoids, Diabetes, Hypercholesterolemia and Obesity. Treatment of dysentery, catarrhal conditions of the genito-urinary tract, inflamed membranes of the intestinal canal etc. The oil in the seed embryo contains 50% linoleic acid and has been used as a preventative of atherosclerosis.

Do not use Psyllium if you have a bowel obstruction or a disease that causes narrowing of any part of the digestive tract.

Diabetics should avoid Psyllium if they are having problems keeping blood sugar levels under control.

Take with plenty of water.

Important: Click Here to Read Our Disclaimer

Has Psyllium Husk Worked For You?

This page is not a wiki so it is not editable like Wikipedia, however we would like to hear your information and comments and sometimes incorporate these into the articles.

Click Here To Post a Comment
Eil 's avatar  Eil 28/08/2014 11:55

Chill out keyboard bully.

Geoff 's avatar  Geoff 26/08/2014 09:32

Hello, I'm a 72 year old white Englishman who behaves more like a 40 year old!! I've had fairly severe arthritis of the left side of my neck and have been on glucosamine for ages with little or no effect. I started taking ashwagandha initially to ease a patch of psoriasis. This has helped a bit, but the most amazing result has been the almost complete relief of pain in my neck coupled with the free movement of my head. I can now get almost complete side to side articulation of my head. My wife has been suffering with painful knees, and so she started on ashwagandha just a couple of weeks ago and is already getting noticeable relief. It really is one of the few herbal products that actually seem to work!

Asad Ayub 's avatar  Asad Ayub 25/08/2014 19:01

There are millions of couples suffering from sexual desires no one to help them in satisfaction of orgasm but Muria puama will do.

Betty37 's avatar  Betty37 25/08/2014 15:49

That's mean, rude, and not necessary.

Larry 's avatar  Larry 01/01/2011 18:34

I used Psyllium for cholesterol control. Eating oatmeal nearly every day for breakfast didn't help. Adding to that regimen a heaping teaspoon of Psyllium husk for a year lowered my total cholesterol by 32 points. I take the Psyllium an hour or so before the evening meal. I continue to use it to see the effects of the second year.

5 people liked this.
Marietjie 's avatar  Marietjie 19/10/2010 08:10

I had problems with irritable bowel since taking Psyllium Husks the problem is solved. it is wonderful try it it works.!!!!!!!!!! Marietjie

5 people liked this.
View All Psyllium Husk Reviews and Comments